How It Works
You Train
Complete your workouts and rate your effort. The AI tracks every set, every rep, every muscle group.
It Learns
Your recovery patterns, your strengths, your weak points -- the AI builds a profile that gets more accurate every session.
It Adapts
Next week's plan is different. Volume shifts. Exercises rotate. Your programming adjusts to how your body is actually responding.
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Exercises
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Custom AI
What It Tracks
Volume Intelligence
The AI sets volume targets for each muscle group based on how YOU recover -- not a textbook formula. Targets adjust as you train.
Recovery Tracking
Daily readiness checks and recovery signals tell the AI when to push harder and when to back off. Per muscle, per week.
13 Muscle Groups
Every muscle tracked independently with individual volume landmarks and recovery curves.
Exercise Selection
467 exercises matched to your training type, equipment, and goals. The AI picks what you need, not what's popular.
Training Types
Hypertrophy, strength, power, endurance, CrossFit, sport-specific, bodyweight, Olympic lifting.
Progressive Overload
Automatic load progression based on your actual performance, not a fixed percentage scheme.
Inside the App
Today
Readiness check, weekly volume, AI calibration
Plan
AI-generated training plans, exercise by exercise
Train
Session history, sets, RPE, muscle groups
Not a Template
Generic Fitness App
- One-size-fits-all programs
- Same plan whether you're fresh or overtrained
- AI-generated text pretending to be a coach
- Fixed 4-week blocks with no feedback loop
- No idea which muscles need more or less work
Donna
- Learns YOUR recovery patterns and training response
- Adjusts every week based on how your body responds
- Purpose-built AI -- no GPT, no external services
- Per-muscle volume targets that evolve with you
- Tracks all 13 muscle groups independently
Ready to train smarter?
Your AI coach starts learning from session one.
Beta live now. Limited spots.
Fully custom AI -- No GPT, no external AI services -- Patent pending